The Pill:Ask yourself this - how much of your memory bank is already overburdened with Kelly Clarkson lyrics? Because this method requires you to remember something every single day. At the exact. Same. Time.
Sure, you can set an alarm on your phone. But will you remember to set the alarm? And when you go to turn off said alarm, can you be sure you won't be distracted by a photo of a dog that looks exactly like Tom Hiddleston that someone just put on Facebook?
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